Free of Charge
Never pay to work out, ever.
North East Orlando
SHOW UP.
GET STRONG.
BELONG.
Free, outdoor, peer-led workouts for men. No contracts. No mirrors. Just men pushing each other forward.
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. ✦ The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. ✦
01 / LIVE SCHEDULE
FREE MEN’S WORKOUTS
6X / WEEK.
Pick a location. Show up. Let Fitness, Fellowship, and Faith take it from there.
Official calendar + F3 NEO supplemental workouts
Open F3Nation Workout Locator ↗02 / HOW WE OPERATE
5 CORE PRINCIPLES.
Held Outdoors
Rain or shine, hot or cold, we are out there.
Open to All Men
No matter the man, you are welcome here.
Peer Led
Leading each other in a rotating fashion.
Ends with a COT
Always ends with a Circle of Trust.
03 / FIRST POST
NEW GUY?
WELCOME.
You don’t need to get in shape first. You don’t need special gear. You don’t even need to tell us you’re coming. But for the first two workouts, your name is FNG (Friendly New Guy).
- 01Pick a workout
Choose the location and time that works. Every workout is free.
- 02Bring the basics
Water, gloves if you have them, and clothes you can move in.
- 03Arrive a few minutes early and say you’re an FNG.
We’ll handle the rest.
Here are our next available workouts!
04 / THE F3 WAY
MORE THAN
A WORKOUT.
The workout is the magnet. The relationships and community are what keep men coming back.
1ST FFITNESS
Open to every fitness level. Modify as needed. Never judged—just what you need to get better together.
2ND FFELLOWSHIP
Real friendships are forged through shared work in the gloom. Iron sharpens iron—grow stronger alongside the men around you.
3RD FFAITH
Not one religion—simply the belief that we’re part of something bigger.
05 / CHALLENGES + RECORDS
THE WORK
LIVES ON.
Follow the men taking on the 100-pound challenge, or search the complete record of beatdowns across F3 NEO.
06 / FROM F3 NEO
FEATURED VIDEOS.
See the work, the fellowship, and the men of F3 NEO in action.
FREE OF CHARGE. HELD OUTDOORS. OPEN TO ALL MEN. PEER LED. ENDS WITH A CIRCLE OF TRUST.